Reduce Running Injuries
Popular Episodes
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Alec Draglin DC
Rehab Chiro & ultramarathon runner
In this episode Alec provides us with both professional and personal insights in injury and recovery. We also go into detail on how and why runners should strength train
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Lukus Klawitter PhD
Professor and Endurance Coach
In this episode Dr. Klawitter discusses a variety of topics from strength training for endurance athletes, to some of the insights we can glean from hand grip strength data
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Coach Nick Aguila MS
Running Coach
In this episode Coach Aguila talks to us about running programming. We include common pitfalls coaches make when programming for athletes, and how to avoid them.
Strength Training for Runners
Want to improve running economy while reducing your chances of running injury, or would you just like a better idea of what to do in the weight room? This PDF will arm you with the information necessary to become both a more resilient runner, athlete, and human being.
