Lukus Klawitter PhD.
Lukus is an exceptionally great guest in regards to injury prevention for many reasons. Lukus has not only had his fair share of injuries, but he has come back from them and now is a coach to many endurance athletes. Not only is he a coach, but also happens to have a PhD in biomechanics, and is on faculty at Northern Michigan University in the biomechanics department.
Lukus Klawitter - Endurance Athlete Injury Prevention and Hand Grip Dynamometry
In this captivating podcast episode, we sit down with a special guest, Lukus Klawitter, a published author, former competitive runner, and triathlete turned coach. Lukus shares his inspiring story, about facing the challenges of Achilles injury that threatened his running career at a young age. Lukus Klawitter's path to understanding the human body led him to pursue a Ph.D. in sports science, fueled by the belief that there had to be a way to overcome the odds. Now, as a professor and coach at Northern Michigan University, Lukus has a wealth of experience and knowledge to share. Join us as we explore Lukus's coaching philosophy, emphasizing open communication and a balanced approach to training and recovery. Discover how nutrition, protein intake, and strength training play pivotal roles in maintaining muscle health and preventing injuries. Learn about the importance of programming individualized workouts for athletes, especially those juggling family, work, and athletic pursuits. Lukus's expertise in handgrip symmetry and strength adds valuable insights into the clinician talk, which highlights the fascinating research he's been working on. This episode is a must-listen for athletes, coaches, and clinicians alike, offering a deeper understanding of the bio psychosocial aspects of training, the significance of rest, and how to build the foundation for a long and fulfilling athletic journey. Tune in to gain valuable insights and inspiration to achieve success in both sports and life.